Southport incident - Advice for dealing with strong emotions, thoughts and feelings

Our thoughts are with all the families, and everyone affected by the tragic incident in Southport.

As more details emerge in the news, it can continue to be traumatic and triggering. Strong emotions, thoughts and feelings are normal.

Our colleagues from Greater Manchester Resilience Hub have shared some advice of things that can be helpful to look after yourself.

• Remind yourself that having strong feelings and thoughts is understandable and there is no right way to react.
• Keep to a routine - try and get back to what you would usually be doing. If this feels difficult take it step by step.
• Look after yourself (eat well, get enough sleep and exercise).
• Use your senses to sooth yourself – candles, soft lighting, music, soothing smells on your cuff or strong sweets can all help you feel more grounded.
• If you feel anxious remind yourself this is a reaction to what has happened.
• Do things to make yourself feel safe. Have things around you that make you feel happy and spend time with people (or pets).
• Try not to surround yourself with information about the incident on social media and the news. 
• Share positive ways people can respond and support the community

If you still find yourself struggling, please reach out to your GP or local mental health services.