Published on: 10th October 2024
Experiencing unemployment, especially when coupled with other mental health challenges, can be overwhelming.
With mental health in the workplace being the theme for this year’s World Mental Health Day, we caught up with Fran, senior employment advisor from Oldham Talking Therapies, to share some advice for those who find themselves out of work.
Our talking therapies’ employment advisers can help you find work, or return to work, after mental illness or long-term health conditions.
Here are Fran’s top tips to support your wellbeing while unemployed, off work, or looking for a job:
1. Pick up a hobby
Exploring new hobbies or returning to old ones can fill your time with purpose and joy. Hobbies like painting, hiking, cooking, or knitting allow for relaxation and personal growth. They also provide a positive focus that may ease stress and can continue to enrich your life even after you find employment.
2. Exercise
Physical activity is a powerful mood booster and helps to manage stress. Regular exercise, such as daily walks, yoga, or gym workouts, can improve both your mental and physical health. It’s also a way to create structure in your day and boost your energy levels.
3. Keep a schedule
Establishing a daily routine helps combat feelings of aimlessness that can come with unemployment. Waking up at a regular time, setting daily goals, and following a structured schedule can help you maintain focus and productivity.
4. Network
Although it may feel daunting, networking during unemployment can open doors to new opportunities. Attend industry events, join professional groups, and use platforms like LinkedIn to stay connected. Networking can also be a way to gain advice and support from others who understand your professional field.
5. Learn a new skill
Take advantage of your free time by acquiring new skills. Online courses, tutorials, and workshops are accessible ways to enhance your expertise in a particular field or learn something entirely new. Whether it's learning to code or improving your communication skills, these additions can make you more competitive in the job market.
6. Travel
If circumstances allow, travel can be a refreshing way to gain new perspectives, reduce stress, and enjoy a change of scenery. Traveling helps you disconnect from the routine that may contribute to stress and can inspire personal growth.
7. Spend time with family and friends
Reconnect with your support network. Spend quality time with loved ones, whether through shared activities or simply being present. This can provide emotional support and reduce feelings of isolation, which are common during periods of unemployment.
8. Cut out bad habits
Use this time to identify and work on reducing unhealthy habits, whether they’re related to diet, sleep, or negative self-talk. Focusing on improving your habits can enhance both your physical and mental wellbeing.
9. Volunteer
Volunteering not only fills gaps in your CV but also offers a sense of purpose and community engagement. Helping others can uplift your mood and provide structure, while also giving you a chance to network and learn new skills.
10. Work online
If finances are a concern, consider freelancing or taking on remote work through online platforms. Websites like Upwork and Fiverr offer opportunities to earn while developing new skills. Always verify the legitimacy of the platforms before committing to any work.
Incorporating these practices into your life during unemployment can help you regain control over your mental health, find joy in daily activities, and set the foundation for future success.
If you’re struggling with low mood, stress, or anxiety, you can refer yourself to our talking therapies services for support.