If there's an immediate risk of danger to life, you should ring 999.
Pennine Care's 24/7 mental health helpline is here to support anybody who uses our services (all ages) and their carers: 0800 014 9995
If you are struggling to keep yourself safe, please seek advice either from your GP, NHS 111, or in an emergency visit A&E at your local hospital.
Other useful numbers:
Call 116 123 (freephone) if you need to talk to someone urgently about how you are feeling.
You can also email jo@samaritans.org or visit their website.
NHS and social care workers:
Samaritans also run a confidential support line for NHS and social care staff, from 7am to 11pm, seven days a week: 0800 069 6222
If you’re a man who is down or have hit a wall for any reason, you can ring the Campaign Against Living Miserably (CALM) helpline to talk or find support.
Call: 0800 58 58 58
Support for people who may be feeling suicidal, concerned about someone or bereaved from suicide.
Image: UK MOD © Crown copyright 2019