These guides have been produced by the Greater Manchester Resilience Hub and can help if you, or a loved one, has experienced a traumatic situation.
Click on the headings below to download a copy:
- A guide to understanding and managing trauma: This guide is for children and young people. It looks at what trauma is, how you might be feeling, triggers, and some things that can help.
- Looking after your child following trauma: This guide is helpful if your child, or a child you look after, has been involved in a traumatic situation. It covers how they might be feeling, the impact on other family members, and some things you can do to help them.
- Managing anxiety in uncertain and challenging times: This guide looks at anxiety, stress, worry, and some ways you can look after yourself.