Some of our staff have developed workbooks and packs, with strategies, techniques and ideas which can help you to manage your wellbeing.
We're also adding some documents and tips which can support creative or therapeutic activities further down this page.
Having a self-soothe box can help us to cope when we feel sad, angry, worried, or stressed.
You can make your own box, or support someone else to make one, using our self-soothe box guide.
Julie Greenwood, children's bereavement counsellor with #Thrive, has created these grief cards to help parents or carers support grieving children.
Laura Nicholas, from Tameside and Glossop adult learning disabilities team, has created an easy read guide with ideas on how to stay connected.
This guide is based on the importance of friendships during lockdown, which was the theme of Learning Disability Week 2020.
Being creative is good for your mental health and wellbeing.
Hospital Rooms have created a number of guides with some art activities you can try to unleash your creative side. These are also useful if you're looking to learn something new, or just for something to do.
Click on the links for more info: